Easy Homemade Low Sodium Spaghetti Sauce

Delicious Homemade Low Sodium Spaghetti Sauce Recipe

Are you looking for a flavorful spaghetti sauce that doesn’t compromise on taste but keeps the sodium levels low? Look no further! This homemade low sodium spaghetti sauce is hearty, delicious, and perfect for a healthy lifestyle. Packed with ground beef, spices, and no-salt-added ingredients, I promise it’s sure to become a family favorite.

Ingredients:

• 1 lb ground beef (lean)
• 1 medium onion, chopped
• 1 can (16 oz) tomato sauce (no salt added)
• 1 can (6 oz) tomato paste (no salt added)
• 1/2 teaspoon Italian seasoning
• 1 tablespoon dried parsley flakes
• 1 tablespoon dried basil leaves
• 1 teaspoon garlic powder
• 1 tablespoon Worcestershire sauce (low sodium if available)
• 1 tablespoon sugar
• 1 cup water

Instructions:

1. Brown the Beef and Onions:
   • In a large skillet over medium heat. Add the chopped onions and ground beef to the skillet. Cook until browned, breaking it up into small pieces with a spatula as it cooks. Drain any excess fat.
2. Combine Ingredients:
   • In a medium sauce pan add the tomato sauce and tomato paste. Mix well to combine.
   • Add the Italian seasoning, dried parsley flakes, dried basil leaves, and garlic powder. Stir to distribute the spices evenly.
   • Pour in the Worcestershire sauce, water and sprinkle the sugar over the mixture. Stir well to combine all the ingredients.
   • Add browned ground beef.
3. Simmer for Flavor:
   • Cover pan with a lid and reduce the heat to low. Let the sauce simmer for at least 30 minutes, stirring occasionally. This allows the flavors to meld together beautifully. If you have more time, let it simmer for up to an hour for an even richer flavor.
4. Season to Taste:
   • Taste the sauce and add freshly ground black pepper to your liking. Adjust any other seasonings as necessary.
5. Serve:
   • Serve the sauce over your favorite pasta. Garnish with fresh basil or a sprinkle of Parmesan cheese if desired (keep in mind Parmesan cheese adds a bit of sodium).

Tips for the Perfect Low Sodium Spaghetti Sauce

1. Choose Lean Ground Beef:
   • Opting for lean ground beef reduces the fat content, making the sauce healthier.
2. Use Fresh Aromatics:
   • Fresh onions and garlic pack a punch of flavor without the need for additional salt.
3. Enhance with Herbs and Spices:
   • Dried herbs like basil, parsley, and Italian seasoning add depth and complexity to the sauce.
4. Simmer for Depth:
   • Allowing the sauce to simmer enhances the flavors, making it richer and more satisfying.
5. Low Sodium Worcestershire Sauce:
   • If you can find a low sodium version, it adds a wonderful flavor without a lot of salt.

This low sodium spaghetti sauce is not only easy to make but also a healthier option for your family dinners. Enjoy the rich, hearty flavors without worrying about the extra sodium. Perfect for a comforting meal that aligns with your low sodium goals!

Conclusion

Eating healthy doesn’t mean you have to sacrifice flavor. With the right ingredients and a few simple techniques, you can create a delicious low sodium spaghetti sauce that everyone will love. Try this recipe out and let me know how it turns out for you. Happy cooking!

Reminder- Be sure to always check nutrition labels so you are choosing low sodium or sodium free products.

Feel free to share your thoughts and variations on this recipe in the comments below. If you enjoyed this recipe, don’t forget to subscribe for more healthy and delicious meal ideas!

Easy Low Sodium Spaghetti Sauce Recipe- No salt added

livingthelowsaltlife

Discover the rich and hearty flavor of this no-salt-added spaghetti sauce. Perfect for those seeking a healthier alternative without compromising on taste. This sauce combines tomato sauce, a blend of herbs and spices to create a savory, satisfying addition to your pasta dishes. Ideal for heart-healthy diets and those watching their sodium intake, this recipe ensures you can enjoy all the classic Italian flavors you love all while keeping within your sodium allowance.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course, Pasta, Sauces

Cuisine Italian

Servings 8 servings

Calories 205 kcal

Equipment

• 1 can opener
• 1 Meat Chopper
• 1 Medium Sauce pan
• 1 Skillet

Ingredients

  

• 1 pound ground beef
• 1 Medium medium onion Chopped
• 16 ounces tomato sauce No salt Added
• 6 ounces tomato paste No salt added
• 1/2 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 Tablespoon dried parsley flakes
• 1 Tablespoon basil leaves
• 1 Tablespoon Worcestershire sauce
• 1 Tablespoon granulated sugar
• 1 cup water

Instructions

 

• In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is tender. Drain any excess fat.
  
• Add the tomato sauce, tomato paste, Italian seasoning, parsley flakes, basil leaves, garlic powder, Worcestershire sauce, granulated sugar, and water to the skillet.
  
• Stir well to combine all ingredients. Cover with a lid and bring the mixture to a boil, then reduce the heat to low. Let the sauce simmer for at least 30 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld together.
  
• Serve the no-salt-added spaghetti sauce over your favorite pasta. Enjoy the rich, hearty flavors without the extra sodium!
  

Notes

Slow Cooking: Simmer the sauce slowly on low heat. This allows flavors to meld and develop fully.

Use Low-Sodium or No-Salt-Added Products:

• When using canned products like tomato paste or canned tomatoes, be sure to choose the no-salt-added versions.
• Always be sure to check labels for hidden sodium in ingredients.

Reminder- Be sure to always check nutrition labels so you are choosing low sodium or sodium free products.

Keyword Easy Spaghetti Sauce, Low Sodium, no salt added pasta sauce recipe, Spaghetti Sauce