Easy Homemade Low Sodium- No Salt Added Pizza Sauce

Low Sodium, No Salt Added Pizza Sauce Recipe

A Healthier Take on a Classic Favorite

When my husband, a true pizza aficionado, declared that my homemade low sodium, no salt added pizza sauce was better than the big pizza chains, I knew I had struck gold. This recipe is perfect for those looking to reduce their sodium intake without sacrificing flavor. It’s easy to make, and the result is a rich, savory sauce that pairs perfectly with your favorite pizza toppings.

Ingredients:

• 1 (15 ounce) can tomato sauce (no salt added)
• 1 tsp sugar
• 1 tsp dried oregano
• 1 tsp dried basil leaves
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 whole bay leaf
• ½ tsp lemon juice

Instructions:

1. Combine Ingredients: In a medium-sized saucepan, combine the no salt added tomato sauce, sugar, dried oregano, basil leaves, dried thyme, garlic powder, and black pepper.
2. Add Bay Leaf: Drop in the bay leaf to infuse the sauce with a subtle depth of flavor.
3. Add Lemon Juice: Add the lemon juice. This adds a slight tanginess that enhances the overall flavor profile of the sauce.
4. Simmer: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
5. Continue to Simmer: Let the sauce simmer for an additional 15-20 minutes, or until it reaches your desired thickness. Remember to stir occasionally.
6. Remove Bay Leaf: Before using the sauce, remove the bay leaf.
7. Cool and Store: Allow the sauce to cool before using it on your pizza. If you have leftovers, store them in an airtight container in the refrigerator for up to a week.

Why This Sauce is a Winner

Flavorful Herbs and Spices:

The combination of oregano, basil, and thyme creates a classic Italian flavor. The garlic powder and black pepper add depth, while the bay leaf and lemon juice provide a subtle complexity that makes this sauce stand out.

Versatility:

While it’s perfect for pizza, this sauce can also be used as a base for pasta dishes, dipping sauce for breadsticks, or even a topping for grilled vegetables.

Health Benefits:

This recipe is perfect for those on a low sodium diet. By using no salt added tomato sauce and relying on herbs and spices, you maintain a robust flavor without the added sodium.

Husband Approved:

In my household, pizza night is a beloved tradition, and my husband, who is quite particular about his pizza, gave this sauce rave reviews. He insists it’s better than what you’d get from the big pizza chains, and I have to agree. The freshness and rich flavor of this homemade sauce are simply unbeatable.

Tips for the Perfect Pizza

Experiment with additional herbs and spices to suit your taste. Red pepper flakes can add a touch of heat, or a dash of smoked paprika can introduce a subtle smokiness. Pair this pizza sauce with my no sodium pizza crust recipe for a fully low sodium pizza experience. Customizing your sauce allows you to enjoy a variety of flavors while still keeping it healthy.

Final Thoughts

Making your own pizza sauce at home not only gives you control over the ingredients but also brings a sense of satisfaction that store-bought sauces can’t match. Plus, hearing my husband praise this sauce over his favorite pizza chain’s offering is a testament to its deliciousness. Give this low sodium, no salt added pizza sauce a try and make your next pizza night both healthier and tastier!

Feel free to share your experience and any tweaks you make to this recipe in the comments below. Happy cooking!

Easy Low Sodium Pizza Sauce- No salt added

livingthelowsaltlife

Enjoy a quick and easy homemade, no-salt-added pizza sauce that rivals your favorite pizza chain's flavor. Bursting with flavor this recipe offers a delicious, low sodium alternative for your pizzas.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American, Italian

Servings 2 pizzas

Calories 75 kcal

Equipment

• 1 sauce pan with Lid
• 1 can opener

Ingredients

  

• 15 ounces tomato sauce no salt added -canned
• 1 tsp sugar
• 1 tsp black pepper
• 1 tsp dried basil leaves
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1 whole bay leaf
• ½ tsp lemon juice

Instructions

 

• In a medium-sized saucepan, combine the no salt added tomato sauce, sugar, dried oregano, basil leaves, dried thyme, garlic powder, bay leaf, lemon juice and black pepper
• Cover and place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
• Let the sauce simmer for an additional 15-20 minutes, or until it reaches your desired thickness. Remember to stir occasionally.
• Before using the sauce, remove the bay leaf.
• Allow the sauce to cool before using it on your pizza. Makes enough for 2 pizzas. If you have leftovers, store them in an airtight container in the refrigerator for up to a week.

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