Low Sodium Breakfast Sausage: Easy, Delicious, and Versatile!
Delicious Low Sodium Breakfast Sausage Recipe
Are you looking for a delicious, low sodium breakfast sausage recipe that is easy to make and perfect for meal prepping? Look no further! This recipe is quick, versatile, and a household favorite, especially for my husband, who was really missing having sausage as an option. After a lot of trial and error, I have found the perfect spice combination that he loves the most. Whether you’re following a low sodium diet or simply looking for a healthier alternative, this breakfast sausage is sure to satisfy.
Ingredients:
- 1 tablespoon sage
- 2 teaspoons thyme
- 1 teaspoon fennel seed
- 1/8 teaspoon crushed red pepper
- 1/8 teaspoon nutmeg
- 1 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons brown sugar
- 1 lb ground pork
Instructions:
- Mix the Spices: In a large bowl, combine all the spices and brown sugar. The aromatic blend of sage, thyme, and fennel seed, with a hint of nutmeg and crushed red pepper, creates a delightful balance of flavors. Make sure to mix them thoroughly to ensure an even distribution.
- Combine with Pork: Add the ground pork to the bowl and mix thoroughly. Using your hands to mix is best for ensuring the spices are well incorporated into the meat, giving the sausage a consistent flavor throughout.
- Cook the Sausage: Heat a non-stick skillet over medium heat. Scoop spoonfuls of the sausage mixture into the skillet, shaping them into small patties or leaving them as crumbled sausage, depending on your preference. Cook for about 3-4 minutes on each side, or until they are fully cooked through and golden brown.
Tips for Meal Prepping:
- Make Ahead: This sausage recipe is perfect for meal prepping. I make several pounds at a time making patties and 1 pound trays for recipes that call for ground sausage. After preparing the mixture, you can portion it out how you like and then transfer them to a freezer safe bag or container and store in your freezer. This method allows you to have homemade sausage ready to go at any time.
- Easy Reheating: When you’re ready to enjoy, simply cook the portions straight from the freezer. No need to thaw! They cook up quickly and taste just as fresh as the day you made them.
Versatile Uses:
One of the best things about this low sodium breakfast sausage is its versatility. Here are a few ideas to get you started:
- Pizza Topping: Crumble the cooked sausage over your homemade low sodium pizza for a tasty, protein rich topping that adds a burst of flavor.
- Biscuits and Gravy: Make a comforting, classic breakfast by using the sausage in a low sodium gravy to pour over fluffy biscuits. It’s a hearty and satisfying meal that will keep you full and happy.
- Standalone Snack: These sausages are delicious on their own as a quick snack or breakfast item. Pair them with eggs, toast, or fresh fruit for a complete meal.
Why This Recipe?
I’ve experimented with several spice combinations, and this particular blend is the one my husband loves the most. The aromatic sage, sweet fennel, and hint of nutmeg create a balanced and flavorful sausage that doesn’t rely on salt for taste. The brown sugar adds a touch of sweetness that complements the savory spices perfectly. It’s a winning combination that brings out the best in the pork, making each bite a delightful experience.
This recipe has a mild flavor, making it perfect for everyone in the family. If you prefer more heat, you can easily customize it by adding more crushed red pepper flakes or a dash of cayenne pepper. This flexibility ensures that the sausage can cater to different taste preferences, making it a versatile addition to your meal rotation.
Enjoy!
This low sodium breakfast sausage is a game changer for anyone looking to reduce their salt intake without sacrificing flavor. It’s quick, easy to prepare, and incredibly versatile. Whether you’re starting your day with a hearty breakfast or adding some protein to your favorite dishes, this sausage recipe is sure to become a staple in your kitchen. Enjoy the convenience of meal prepping and the satisfaction of homemade, healthy sausage that’s packed with flavor. Enjoy!
Low Sodium Pork Breakfast Sausage
Equipment
- 1 stand mixer optional
Ingredients
- 1 lbs ground pork
- 2 Tbsp brown sugar
- 1 Tbsp Sage
- 1 tsp fennel seed
- 1 tsp garlic
- 1 tsp Italian seasoning
- 2 tsp thyme
- 1/8 tsp crushed red pepper optional
- 1/8 tsp nutmeg
- 1 /4 tsp ground pepper
Instructions
- In a large bowl, mix all spices and brown sugar
- Add ground pork and combine thoroughly
- Cook and serve or place in a freezer safe bag and store in your freezer to use anytime you have a hankering for low sodium sausage!
Notes
- Make Ahead: This sausage recipe is perfect for meal prepping. Make several pounds at a time. Place in a freezer safe bag or container and store in your freezer. This allows you to have homemade sausage ready to go at any time.
- Easy Reheating: When you’re ready to enjoy them, simply cook the portions straight from the freezer. They cook up quickly and taste just as fresh as the day you made them.
- Versatility: These sausages aren’t just for breakfast. They are fantastic in various dishes like homemade pizzas, biscuits and gravy, or even on their own as a protein-packed snack. They add a delicious, savory element to any meal.