Savor the Flavor: Low Sodium Chicken Tex-Mex with Zucchini
Delicious Low Sodium Chicken Tex-Mex Recipe
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Hey there! Today I’m sharing one of my favorite low sodium recipes: Chicken Tex-Mex! This dish is packed with flavor, colorful veggies, and tender chicken, all without the extra salt. When I’m cooking, I usually measure with my heart, but for the sake of this recipe, I’ve included measurements. So, let’s get started!
Ingredients
- Sweet Peppers (4-5, chopped): These add a lovely sweetness and crunch to the dish. Use a mix of colors for a vibrant presentation.
- Jalapeños (1-2, diced): For a bit of heat, add more if you like it spicy or leave them out if you prefer it mild.
- Onion (1 medium, chopped): Adds depth and a subtle sweetness to the dish.
- Black Beans, No Salt Added (1 can, drained and rinsed): These beans add protein and a creamy texture to our Tex-Mex.
- Diced Tomatoes, No Salt Added (1 can): They bring a juicy, tangy element without the sodium.
- Mrs. Dash Taco Seasoning (1 packet): This seasoning is a lifesaver for adding that taco flavor without the salt.
- Chicken Breast (1 lb, cut into bite-sized pieces): Lean protein that soaks up all the Tex-Mex goodness.
- Zucchini (1 medium, diced about 2 cups): Adds a fresh, light crunch and bulks up the dish with more veggies.
- Corn (1 cup, fresh or frozen): Sweet and delicious, corn is a Tex-Mex staple.
- Olive Oil (2 tbsp): For sautéing our veggies and chicken to perfection.
- Tortilla Chips, Unsalted or Lightly Salted: Perfect for scooping up all the deliciousness.
- Soft Corn Tortillas: Great for making soft tacos or serving on the side.
How to Make It
- Prep Your Ingredients: Chop all your veggies, including the sweet peppers, jalapeños, zucchini, and onion. Cut the chicken into bite-sized pieces. Drain and rinse the black beans.
- Heat the Olive Oil: In a large skillet over medium heat, add the olive oil.
- Sauté the Veggies: Add the sweet peppers, jalapeños and onion.Cook until the veggies are tender, about 5 minutes.
- Cook the Chicken: Add chicken to the skillet and ½ packet of Mrs Dash Taco Seasoning and cook until it’s no longer pink, about 5-7 minutes.
- Add the beans, corn, tomatoes and zucchini: Stir in the black beans, corn, diced tomatoes and zucchini.
- Season It Up: Sprinkle in the remainder of the Mrs Dash Taco Seasoning and mix well. Cover and cook on low to medium. Let everything simmer together for 10-15 minutes to meld the flavors.
- Serve: Serve over unsalted or lightly salted tortilla chips, soft corn tortillas.
- Add a side: Add a side of fresh low sodium salsa or guacamole for extra flavor. Don’t forget a dollop of sour cream and Swiss Cheese!!
- Savor the Flavor!!
Tips for Best Results
- Fresh Ingredients: Use fresh veggies for the best flavor and texture.
- Taste as You Go: Adjust the heat by adding more jalapeños or a pinch of cayenne pepper if you like it spicy.
- Let It Simmer: Allowing the dish to simmer helps the flavors meld together beautifully.
Optional Low Sodium Add-Ons
- Avocado Slices: Adds a creamy, rich texture.
- Low Sodium Cheese: A bit of low sodium shredded cheese, like Swiss cheese, can add extra creaminess.
- Fresh Cilantro: For a burst of fresh, herbal flavor.
- Lime Wedges: Squeeze some fresh lime juice on top for a zesty kick.
Serving Suggestions
- Serve this Chicken Tex-Mex with unsalted or lightly salted tortilla chips for a crunchy contrast.
- Soft corn tortillas are perfect for making tacos or serving alongside the dish.
- Add a side of low sodium salsa or guacamole for extra flavor.
Reheating and Storing
- Storing: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, adding a splash of water if needed to keep it from drying out. You can also microwave individual portions for 1-2 minutes until heated through.
Let’s Hear From You!
I hope you all love this low sodium Chicken Tex-Mex as much as we do! If you try it, please leave a comment and let me know how it turned out. Don’t forget to rate the recipe too!
And if you’re looking for more delicious low sodium recipes, check out the rest of the blog. We’ve got everything from hearty breakfasts to satisfying dinners that are all big on flavor and low on sodium.
Happy cooking, and enjoy your meal!
Let’s Hear From You!
Flavorful Low Sodium Chicken Tex-Mex
This Low Sodium Chicken Tex-Mex recipe is a vibrant and flavorful dish packed with tender chicken, colorful veggies, and a hint of spice-all without the extra salt. Perfect for a healthy and satisfying meal that the whole family will love!
Equipment
- 1 large skillet with a lid
Ingredients
- 2 tbsp Olive Oil
- 4-5 Sweet Peppers
- 1-2 Jalapenos
- 1 Medium Onion
- 1 lbs Chicken Breast cubed- I usually use 2 large chicken breast
- 1 Pkt Mrs Dash Taco Seasoning or Taco Seasoning mix of your choice
- 2 cups Zucchini diced-Optional
- 1 cup Corn Frozen or fresh
- 1 can Diced Tomatoes – No Salt Added
- 1 can Black Beans- No Salt Added Drained and Washed
- Tortilla Chips-Unsalted/Lightly Salted Optional
- Soft Corn Tortillas Optional
Instructions
- Chop all your veggies, including the sweet peppers, jalapeños, zucchini, and onion. Cut the chicken into bite-sized pieces. Drain and rinse the black beans.
- In a large skillet over medium heat,, add the olive oil.
- Add the sweet peppers, jalapeños and onion. Cook until the veggies are tender, about 5 minutes.
- Add chicken to the skillet and ½ packet of Mrs Dash Taco Seasoning and cook until it's no longer pink, about 5-7 minutes.
- Mix in the black beans, corn, diced tomatoes and zucchini.
- Sprinkle in the remainder of the Mrs Dash Taco Seasoning and mix well. Cover and cook on low to medium. Let everything simmer together for 10-15 minutes to meld the flavors.
- Serve over unsalted or lightly salted tortilla chips, soft corn tortillas.
- Add a side of fresh low sodium salsa or guacamole for extra flavor. Don’t forget a dollop of sour cream and Swiss Cheese!!
- Savor the Flavor!!!
Notes
Recipe Notes and Tips
- Fresh Ingredients: For the best flavor, use fresh vegetables whenever possible. A perfect way to use up your garden vegetables!
- Adjust the Heat: Control the spiciness by adding more or less jalapeños, or removing the seeds for a milder flavor.
- Simmer for Flavor: Allowing the dish to simmer for a few extra minutes helps meld the flavors together beautifully.
- Optional Add-Ons: Enhance your dish with low sodium cheese, avocado slices, fresh cilantro, or a squeeze of lime juice.
- Serving Suggestions: Pair with unsalted or lightly salted tortilla chips, or serve with soft corn tortillas for delicious tacos.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat with a splash of water, or microwave individual portions for 1-2 minutes until heated through.
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