Easy Low Sodium Ground Beef & Rice Skillet
Easy Low Sodium Ground Beef & Rice Skillet: A One Pot 30-Minute Meal
Some nights, you just need something quick and easy without sacrificing flavor, right? This Low Sodium Ground Beef & Rice Skillet is my go to when time’s tight, and I still want to get a healthy, comforting meal on the table. It’s an easy one pot dinner that’s done in just 30 minutes, with minimal cleanup—perfect for those busy weeknights when cooking feels like the last thing you want to do.
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A Weeknight Dinner Life Saver
We’ve all been there: It’s been a long day, you’re tired, and staring into the fridge wondering what to make. That’s when this simple skillet meal comes to the rescue! With ground beef, rice, and veggies all cooking together in one pan, it’s hearty, filling, and won’t leave you with a sink full of dishes. Plus, it’s low in sodium, without sacrificing flavor.
What You’ll Need
Here’s what you’ll need to throw this together:
- 1 lb ground beef
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced
- 3 tsp garlic powder or 3 cloves garlic, minced
- 1 tsp black pepper
- 10 oz unsalted diced tomatoes (canned or fresh)
- 1 cup Jasmine rice
- 1½ cups unsalted beef broth
- 1 tbsp Worcestershire Sauce-lower Sodium if possible
How to Make It
- Start by browning your ground beef in a large skillet over medium heat. Once it’s cooked through, drain any extra fat.
- Dice the onion, bell pepper(s) and garlic (if using fresh garlic)
- Toss in your diced onion, bell pepper, and garlic. Cook for 3-4 minutes, until everything’s softened and smelling amazing.
- Add your tomatoes, rice, beef broth, Worcestershire sauce, and pepper to the skillet. Stir it all up, bring it to a boil, then reduce the heat to low.
- Cover the skillet and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid’s absorbed. Give it a quick fluff with a fork before serving!
Mix It Up!
This recipe calls for Jasmine rice because it cooks quickly (about 20 minutes), but feel free to use what you have on hand! Brown rice, wild rice, or even quinoa can work well here, though you might need to adjust the cooking time and add a bit more broth.
And if you’re looking to pack in even more veggies, you can easily throw in zucchini, mushrooms, spinach, or even some shredded carrots. The great thing about this recipe is that it’s super flexible—you can make it your own with whatever you have in your kitchen.
A Quick Note on Sodium
As always, it’s important to double check the labels on your ingredients, especially when you’re aiming for low sodium. Even products labeled “low sodium” or “unsalted” can vary in their sodium content, so it’s a good idea to calculate based on what you’re using.
Why This Will Be Your New Favorite
Honestly, this is one of those meals I keep coming back to. It’s simple, it’s satisfying, and it’s something the whole family enjoys. Plus, the one-pot thing? Total game changer for nights when you just don’t want to spend all evening doing dishes.
You Might Also Like…
If you’re loving easy low sodium recipes like this, be sure to check out my Low Sodium Spaghetti Sauce Recipe. It’s another simple, flavorful dish that’s perfect for weeknights when you need something quick but don’t want to compromise on taste.
Give this recipe a try and let me know how it turns out in the comments! If you’ve got other quick low sodium meal ideas, I’d love to hear them too. Don’t forget to share this recipe with anyone who’s looking for easy, healthy dinner options.
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Easy Low Sodium Beef & Rice Skillet: A One-Pot 30-Minute Meal
Equipment
- 1 Skillet
Ingredients
- 1 lb ground beef
- 1 medium yellow onion diced
- 1 medium bell pepper diced
- 3 tsp garlic powder or 3 cloves garlic minced
- 1 tsp black pepper
- 10 oz unsalted diced tomatoes canned or fresh
- 1 cup Jasmine rice
- 1½ cups unsalted beef broth
- 1 tbsp lower sodium Worcestershire sauce
Instructions
- Start by browning your ground beef in a large skillet over medium heat. Once it’s cooked through, drain any extra fat.
- Dice the onion, bell pepper(s) and garlic (if using fresh garlic)
- Toss in your diced onion, bell pepper, and garlic. Cook for 3-4 minutes, until everything’s softened and smelling amazing.
- Add your tomatoes, rice, beef broth, Worcestershire sauce, and pepper to the skillet. Stir it all up, bring it to a boil, then reduce the heat to low.
- Cover the skillet and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid’s absorbed. Give it a quick fluff with a fork before serving!
Notes
Helpful Tips:
- Grease Cleanup Hack: Line your sink or a small bowl with aluminum foil to catch grease drippings when draining the cooked ground beef. Once it cools, simply fold up the foil and toss it—no mess!
- Customize Your Rice: Jasmine rice cooks in about 20 minutes, but if you prefer brown rice or wild rice, just add extra broth and adjust the cooking time accordingly.
- Veggie Boost: Feel free to add extra veggies like zucchini, mushrooms, or spinach to increase the nutritional value and add variety.
- Low Sodium Worcestershire Sauce: Be sure to use a lower sodium version of Worcestershire sauce to keep the sodium content in check, or omit it if necessary.
- Batch Cooking: This recipe reheats well, so make a larger batch and enjoy leftovers for lunch the next day—easy meal prep!
- Double Check Labels: Always check the sodium content on your canned tomatoes, broth, and seasonings to ensure they fit your low sodium goals.