Quick Easy Low Sodium Taco Chicken & Rice Skillet
One Pot Low Sodium Taco Chicken & Rice
Looking for a delicious low sodium dinner that you can whip up in just 30 minutes? This One Pot Low Sodium Taco Chicken & Rice Skillet is perfect for those nights when time is tight but you still want a hearty, homemade meal. With a flavorful mix of chicken, rice, and No salt taco seasoning, this dish comes together effortlessly and is packed with taste—without all the sodium. Plus, it’s made in just one pan, so clean-up is a breeze!
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Ingredients:
- 2-3 boneless, skinless chicken breasts, cut into small bite-sized pieces
- 1 can no salt added Rotel (diced tomatoes & green chilies)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 packet of Mrs. Dash taco seasoning (or your favorite low sodium taco seasoning)
- 1 cup uncooked rice (Jasmine, basmati, or brown rice)
- 1 ½ – 2 cups unsalted chicken broth
- Optional: Sliced jalapeños for extra heat
Directions:
- Cook the Chicken: In a large pot or deep skillet, add the chicken breast pieces and jalapeños (if using). Add a little oil if needed, and cook over medium heat until the chicken is browned on the outside and cooked through.
- Add Seasonings & Rice: Stir in the onion powder, garlic powder, Mrs. Dash taco seasoning, Rotel, and the uncooked rice.
- Add Chicken Broth: Pour in 1 ½ cups of unsalted chicken broth. (Tip: You can add more broth later if needed as the rice cooks.)
- Cook: Bring the mixture to a boil, then reduce the heat to a simmer. Stir occasionally to prevent the rice from sticking to the skillet. Cover and cook for 15-20 minutes, or until the rice is tender and has absorbed the liquid.
- Serve & Enjoy: Once the rice is fully cooked, give everything a good stir, and serve hot!
Customizing Your One Pot Meal
- Rice Substitutions: You can use any type of rice you prefer—Jasmine or basmati rice work well, but if you opt for brown rice, note that it will require a longer cooking time and may need extra broth.
- Additional Veggies: This recipe is highly adaptable! Consider adding vegetables like bell peppers, zucchini, or corn. You can toss them in for added flavor and nutrients.
Topping and Serving Suggestions
This One Pot Low Sodium Chicken & Rice Skillet is delicious on its own, but you can take it to the next level by adding toppings or serving it in creative ways! Here are a few suggestions:
- Sour Cream: A dollop sour cream adds a creamy texture and mild tang that complements the taco seasoned chicken and rice.
- Swiss Cheese: For a cheesy twist, sprinkle some shredded Swiss cheese on top! Since Swiss cheese is typically lower in sodium compared to other cheeses, it’s a great option for those watching their salt intake.
- Serve on a Corn Tortilla: Turn this meal into tacos! Spoon the chicken and rice mixture onto warm corn tortillas and enjoy it as a handheld meal. You can also add your favorite taco toppings like lettuce, diced tomatoes, or avocado.
- Tortilla Chips: Serve this dish alongside lightly salted or unsalted tortilla chips for a fun, crunchy element. The chips make a great dipping option if you’re in the mood for a Tex-Mex-style meal.
Keep in Mind
While this recipe is designed to be low sodium, always check the labels of your ingredients, especially canned goods and broth, to avoid hidden sodium. Using no salt added or low sodium versions of these products ensures you’re keeping your meal within the low sodium range. Be sure to calculate the sodium based on the brands you use.
Also, when choosing toppings like sour cream, cheese, or tortillas, always check the labels to ensure you’re sticking to your low sodium goals. Lightly salted tortilla chips can be a good compromise if you’re craving some saltiness without going overboard.
With these toppings and serving ideas, you can easily customize this dish to fit your cravings while keeping it low in sodium!
Can’t Wait to Hear How Yours Turn Out!
This One Pot Low Sodium Chicken & Rice Skillet is perfect for those nights when you need a fast, healthy, and low sodium meal. It’s full of flavor, super customizable, and ideal for busy weeknights when you don’t have time to fuss over dinner. Give it a try and let me know how it turns out in the comments! If you’ve got other quick low sodium meal ideas, I’d love to hear them too. Don’t forget to share this recipe with anyone who’s looking for easy, healthy dinner options.
You Might Also Like…
If you’re loving easy low sodium recipes like this, be sure to check out my Delicious Low Sodium Chicken Tex-Mex Recipe. It’s another simple, flavorful dish that’s perfect for weeknights when you need something quick but don’t want to compromise on taste.
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Quick & Easy Low Sodium Chicken & Rice Dinner
Equipment
- 1 large skillet
Ingredients
- 2-3 Chicken Breast
- 1 can Rotel- No Salt Added diced tomatoes & green chilies
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 pkt Mrs. Dash taco seasoning or your favorite low sodium taco seasoning
- 1 cup Jasmine Rice or whatever Rice you like best
- 1 1/2-2 cups Unsalted Chicken Broth
- Jalepenos optional
Instructions
- Cut chicken into small bite sized pieces.
- In a large pot or deep skillet, add the chicken breasts pieces and jalapenos (if using) add a little oil if needed, cook over medium heat until they are browned on the outside and cooked through.
- Stir in the onion and garlic powder and Mrs. Dash taco seasoning, Rotel, and the uncooked rice.
- Then, pour in the chicken broth. (Tip: Start with 1 ½ cups of broth, and add more if needed as the rice cooks.)
- Bring the mixture to a boil, then reduce heat to a simmer, stirring occasionally to prevent any rice from sticking to the skillet. Cover and cook for 15-20 minutes, or until the rice is tender and has absorbed the liquid.
- Once the rice is fully cooked, give everything a good stir, and serve hot!
Notes
- Use Jasmine or basmati rice for quicker cooking; brown rice will need more time and extra broth.
- Add extra vegetables like bell peppers, zucchini, or corn for more flavor and nutrition.
- Adjust the spice level by adding jalapeños or a dash of cayenne pepper.
- Always check labels for sodium content, especially in canned goods and broths.
- For added texture, serve with lightly salted or unsalted tortilla chips, or turn it into tacos using corn tortillas!